Jugo Verde o Green Juice

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Hola a todos:


    Quiero compartir con todos ustedes una receta del Jugo Verde mejor conocido por Green Juice. Esta receta es para una liquadora. Personalmente no soy muy buena tomadora pero esta receta me encantó. Espero sea de su agrado.

Ingredientes:

(Una mano llena )Espinacas
(Una mano llena )Kale
1 Manzana
1 Limón
 (a gusto)Agua
(a gusto) Hielo

Procedimiento:

En su liquadora va a poner primero la mitad de la porción de espinacas y la mitad del Kale.
Luego va a poner la mitad de la manzana y una rueda del limón con todo y cascara.  Poner el resto de las ojas y el resto de manzana. Luego va a esprimir el limón y va a poner el hielo y el agua.  Este jugo dura dos días en su refrigerador. También le puede añadir  proteina en polvo y sustituir una comida.

 
 
 
 


Comments

  1. Nayli22November 3, 2012 at 12:56 PM

    Wao, cada vez que me tomo este jugo me siento con tantas energias! Me encanta sentirme asi.

    ReplyDelete

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